As parents, we may believe or be unaware that our children do not require help because having them at home all the time due to confinement, perhaps their need for help is hidden.

Protect your teen’s Emotions developing their Social skills

It’s fictional if you think your child doesn’t need help.

The reality that we have lived worldwide faces us with one of the most significant challenges as parents. We have to contribute to the emotional -being of our children, maintaining their security, preventing fear from spreading in them, and taking care of their feelings and emotions in the face of an uncertain and chaotic reality.

As parents, we may believe or be unaware that our children do not require help because having them at home all the time due to confinement, perhaps their need for help is hidden.

Children and teens may try to hide their emotions and engage in challenging behaviors instead of crying or communicating their sadness and concerns. Being locked up and connected emphasizes the likelihood of not managing your emotions, feelings, and thoughts properly.

To emphasize the above, Save the Children carried out a survey of children and adolescents between 8 and 16 years old in April of this year, which shows an unfavorable panorama, since, for the most part, they manifested behaviors of concern, anxiety, and confusion. Approximately half of the respondents reported that they were bored (52%) or concerned (49%). One in three children reported being scared (34%), and one in four reported being anxious (27%), confused (24%), stressed (23%), or unhappy (22%). Also, 49% of children worry that a relative will contract the virus.

How can you support your child in the current circumstances?

Explain to them what is happening, giving the certainty of the data that they are receiving. These actions will help mitigate uncertainty and other damaging emotional states.

Express feelings and emotions to each other will let our children know that they are not alone, and they will face any situation together.

Generate strategies not only for accompaniment but for self-care, strengthening their abilities, which fosters self-knowledge and a positive emotional state.

Provide emotional work resources. SEL HOME is a proposal that will help them face challenges and go through crises while maintaining security in themselves and trying to live in harmony and emotional, mental, and physical balance.

What are the alternatives to improve the emotional state of young people?

Through training and emotional, social, and learning work, adolescents can learn to be resilient, empathetic, and create self-regulatory processes in their behaviors. From this, they can maintain adequate emotional well-being.

The SEL HOME digital platform represents the possibility of interacting and learning to strengthen their attitudes and aptitudes in a positive, empathetic, and strong sense to face the new reality with optimism and assertiveness.

In addition to learning techniques for managing stress and improving their perception of themselves, SEL HOME is a reliable resource that follows a simple, approved methodology with free and effective programs.

Download SEL HOME and its SELf-care Toolkit program, which will help the social-emotional well-being of your children!

Anxiety, Depression, emotions, Family, Health, Help your teens, parenting, Social skills, teens, Well-being