Part I: How To Deal With Back To School Anxiety With SEL
As the summer season bids farewell, its time to get back to school. It is a stressful time for students. They have to get back to the school schedule, work through the various activities, manage academic assignments, and more. So, a little anxiety out of the anticipation for a new session at school is expected. It is a natural response. However, if students do not learn how to cope with anxiety at an early stage in their life, it can have a long-lasting and damaging impact on their personality. In fact, depression and anxiety are among the top health issues that youth suffer from.
Students suffering from anxiety can find it challenging to conduct themselves ‘normally’ at school. Programs like SEL Adventures Platform helps students to learn social-emotional skills and be prepared to handle back to school anxiety.
Learning About Emotions
Students who feel a flood of emotions can often find coming back to school overwhelming. They feel a rush of emotions but cannot put a finger on why they are feeling them. Being a part of an SEL Adventures platform helps them get a hold of their emotions. Once they can identify if they are feeling sad, angry, frustrated, or any other emotion, they are better placed to deal with it.
SEL also helps students to deal with baseless emotions of fear that they might be feeling. It helps them become more comfortable, and the school environment seems less intimidating to them.
Make Better Decisions
Anxiety may not sound like much to a person who has never experienced it, but it can be incredibly scary, even for adults. For a child dealing with anxiety, it can be a tormenting experience. At such a point, SEL helps them plough through their emotions and helps them make sense of their immediate surroundings. It helps them get a new perspective.
To counter their anxiety, students may take to substance abuse, bad behavior, skipping school, and more. However, with SEL Adventures, they learn to cope with such situations and make better decisions. It teaches them to fall back on their parents, teachers and peers for help instead of moving away from them.
Forge Positive Relationships
SEL Adventures platform also empowers the students with the strategies to enter in positive peer relationships. Such relationships help students create a support system for themselves. This support system is a powerful tool against the anxiety they feel.
When students have friends around who want to talk to them, play with them, and listen to them, it is less likely that they will feel anxious. SEL essentially makes the school environment more positive and nurturing for the students.
Students Know They are Not Alone
With SEL programs like SEL Adventures Platform, schools can completely change the future of the students who deal with anxiety. Students will understand that they are not alone in their struggle with anxiety. There are many other students like them, tools are available to help them cope with it, and there is an entire support system to help them through this journey. In such a scenario, instead of fearing coming back to school, they will want to go to school. Regularly.